Step into stillness at Golden Hour Meditation—a free monthly meditation series designed to help you reconnect with yourself. Guided by Sylvia, with Uncage Your Sunflower, we invite you to rest, release, and return to presence through guided meditation, breath-work, and mindfulness practices. No experience necessary—just bring yourself and an open heart. 💜   

FREE COMMUNITY YOGA! Every first Saturday at 10am, join Meaghan, Founder of Healing with the Healing, for a free community yoga hour paired with a wellness drink sample from Grassroots Kava House Ybor City. Registration is required as space is limited. Please sign up here! Movement, breath, and intention to start your weekend right!