By now YOU know how much I dig Grassroots Kava House… In case YOU didnt know, now YOU do. =) I dig it even more when I get to guide YOGA on the 2nd floor!
This practice is geared and tailored to Every Body, meaning, ANYONE can attend and get something from doing it so. Even if YOU never done Yoga, and have no flexibility – which is WHY YOU want to do Yoga – and/or YOU are a seasoned practitioner, you will find usefulness in this practice.
The intention is to meet YOU where YOU at. Come as YOU are. We will explore breathe and movement and how, when together, breathe and movement, provide the opportunity for expansion of our physical tissues, so we can let go of mental issues.
With a hint of laughing Yoga, this practice will elate your Saturday morning. Sayin it!
Oh, and the class cost? By Donation Y’all!